Shadow Work Prompts by Chapter: One Question for Each Stage
Seven shadow work prompts, one for each stage of the journey. A quiet guide to moving at your own pace, with notes on what each question is for.
Some questions are better asked slowly.
Shadow work does not need to begin with a long entry or a perfect understanding of yourself. Sometimes, one honest sentence is enough to open a small door.
These seven shadow work prompts follow the order of Umbra's guided shadow work framework:
Reflections
No reflections yet — yours can be the first.
If Umbra's essays or chapters have helped, a short review helps the next reader find them.